I am a New York State Licensed Mental Health Counselor with over a decade of experience supporting individuals and families through pregnancy, postpartum, and the early parenting years. I’m also certified in perinatal mental health and draw from a range of evidence-based approaches including CBT, DBT, ACT, person-centered therapy, and mindfulness-based practices.
My therapy practice, Abigail Gianniny, Licensed Mental Health Counselor, PLLC, is separate from my education and consulting business, My Motherhood Mindset, because these are two distinctly different services.
Therapy is appropriate for individuals navigating clinically significant concerns such as anxiety, depression, trauma, or emotional dysregulation. It often involves a deeper exploration of your history, relationships, patterns, and the ways past experiences may be impacting your present. Therapy may also include formal assessment and diagnosis, and is rooted in evidence-based, research-supported treatment methods. It is typically longer-term and designed to promote healing, emotional insight, and meaningful internal change. I also incorporate holistic practices in my therapy, including nutrition and integrative health and mind-body health.
Workshops, Courses, and digital products, on the other hand, are not clinical or diagnostic in nature. This type of work is best suited for individuals who are not in crisis or experiencing severe mental health symptoms.